Rotate your foot across your body as far as it will go (external hip rotation, above left) and note the angle (use a mirror or get a friend to watch you) – you are looking for a range of 45 degrees.

Watch Igor’s hip mobility ‘squat like a baby’ routine: Let me explain what I love about this routine: the inclusion of internal and external rotation. We often think of external rotation of ...

“External rotation at the hip is crucial to improve lower-body stability and help to prevent any pain or injuries in your hips, ... Point your front thigh forward with a 90-degree angle at the knee; ...

We often think of external rotation of the hip to build lower-body flexibility. Think about your shoulders the same way; if you sit all day long, you might hunch over, leading to internal shoulder ...

Having a nicely developed butt isn't purely for aesthetics. Weak and underdeveloped glutes are some of the biggest factors that contribute to hip and low back pain, according to Athlean-X founder ...

Results: The bent knee fall out test, hip internal rotation flexibility and the squeeze test demonstrated acceptable (ICC>0.75) intra-rater and inter-rater reliability, while hip external rotation ...

Objectives: To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides ...

We often think of external rotation of the hip to build lower-body flexibility. Think about your shoulders the same way; if you sit all day long, you might hunch over, leading to internal shoulder ...