Fitgurú on MSN

Hip hinge exercise: The strength move experts recommend after menopause

This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining muscle strength, posture, and long-term mobility. The hip hinge not only ...

4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.
Women's Health

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...
Lifehacker

Try These Exercises Instead of Hip Thrusts

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hip thrusts are a ...