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Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...

Physical activity increases overall health, brings better sleep quality, and also removes stress and anxiety. After COVID-19 many individuals began prioritizing health and wellness and started ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...