According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel overwhelming. The key is not to aim for perfection but to take small, consistent ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Back-to-school season often means new clothes, sharpened pencils, and freshly packed backpacks. But today, there’s another item parents need to keep an eye on: the digital backpack. From school-issued ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

January is a clean slate. Calendars reset, motivation spikes, and health goals feel achievable. Gyms are packed, sleep schedules briefly resemble something orderly. Then February arrives with its ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...