Ready to chat about a crucial topic that sometimes (let's be honest!) makes us a bit lazy, but is the foundation of ...

Ever wondered what the best way to optimize your workout for muscle growth and strength is? Science might have an answer that ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Forget the latest diet fads and fitness gimmicks. When it comes to building muscle mass, science provides a straightforward solution.