If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

When you work out, your heart beats faster, especially if you are exercising for an extended period of time or at a higher intensity. This helps your heart pump blood to your muscles so they can do ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise. Someone’s heart rate ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

The target heart rate is how fast the heart should beat during physical activity. Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness watches and smart rings. When you purchase through links on our site, we may earn ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...