Breaking up with sugar is like training a muscle: it hurts at first, but it gets easier every day. Start today with a small change (maybe swap that sugary coffee for one with cinnamon) and watch how ...

Maybe you crave something sweet at night, after dinner while you’re unwinding in front of the TV. Or perhaps you’re an afternoon sweets lover, always on the hunt for something sugary during the lull ...

Sugar is an integral part of our daily diet, often lurking in unexpected places, making it challenging to cut back. Many individuals struggle with sugar cravings that can lead to health issues such as ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar, stat. Whether they hit every day or once in a while, sugar cravings are simply a fact of life.

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

Treating myself with a sugary treat is the fastest way to ease my headaches and reduce fatigue. Nothing hits better than a sugar-loaded chocolate chip cookie or a nice, cold scoop of ice cream after a ...

Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods ...

LOS ANGELES -- If you plan to indulge this holiday season, there are strategies that could be helpful for you in the new year. According to a Kaiser Family Foundation poll, 12% of adults said they are ...