How to Do the Renegade Row. Start at the top of a pushup position with a light dumbbell in each hand and feet wider than shoulder-width apart. Advanced trainees could use kettlebells, but hex ...

How to Do a Seated Leg Press. The starting position is sitting at the machine with your tailbone and back against the backrest of the machine. You then put your feet on the resistance plate.

How to do a seated dumbbell shoulder press. 1. From the starting position, take a deep breath in through the nose. Push the dumbbells straight up overhead on the exhale.