Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

2. Build Your Muscular Endurance. Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run: This half-pyramid warm-up requires you to do 15 pull-ups in five sets of increasing reps: 1 pull-up, jog ...

Additionally, wearing a weighted vest keeps your hands free, unlike dumbbells, which is helpful if you’re doing pull ups, walking, hiking or transitioning between a handful of exercises during a ...

“If you can do a good pull-up, this means your back is strong,” he says. For that reason, pull-ups are fantastic for posture, too. If you can’t do a pull-up, no biggie—many people can’t.

This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.

Learning how to do a pull-up can take time, ... Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine ...

To do it, you’ll hold your body weight in the top position of a pull-up with your chin over the bar and elbows bent. This creates isometric muscle contraction, where muscles neither flex, extend ...

Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial ...

Pull-ups are effective for many reasons, but how many should you do to test your upper-body strength? I'm Josh York, Founder and CEO of GYMGUYZ, the world's largest in-home and on-site personal ...