Many people assume they are making healthy food choices, but small mistakes can significantly impact the nutritional value of what we eat. Everyday habits, like adding honey to boiling water, peeling ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Meat is a great source of protein and nutrients. While plant-based diets have become increasingly widespread, meat often makes its way to at least one meal per day. In the American diet, it's ...

BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME DOWN MY ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic inflammation while others discourage it. Notably, “people who follow more of a ...

Keith Ayoob answers the question: 'Forcing Kids to Eat Only Healthy Foods?' February 1, 2009 -- Question: Should I force my kids to eat only healthy foods? Answer: You really should never force your ...