Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

From fasting to low-protein diets, the evolving science of dietary restriction might just offer the key to slowing ageing ...

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

It is important to keep the time you eat in mind. Most people do not think much about timing, eating when they have free time ...