Ash Wednesday always seems to show up unexpectedly. It’s on the calendar. We know when it is, but it still seems to come with an element of surprise. Perhaps it’s because of the various commitments ...

Certain practices may help support a safe fast. This includes staying hydrated and including enough protein in your meals on the days you eat. There are many different ways to fast. Intermittent ...

Ashura prayers 2025: Ashura is a very important religious day for Muslims across the world. It is marked on the 9th and 10th day of Muharram, the first month in the Islamic calendar. Ashura has deep ...

US-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting ...