We all know that getting regular sleep is incredibly important. Yet maintaining a solid schedule can feel like an impossible task, especially when your slumber is disrupted by irregular work hours, ...

Sleep is one of the most essential activities for human health, but it’s also one of the most neglected. According to the Centers for Disease Control and Prevention, 14.5 percent of adults ...

You don’t need pills, a sleep tracker upgrade, or a monk’s discipline to fix your nights. You need a generous morning, a calmer evening, and a few ...

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

“Using layers and breathable bedding is an effective way of keeping you warm at night without overheating,” she says.

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Trying to get back on schedule in one night doesn’t usually work, though. No one’s tired at their new, earlier bedtime, so there’s lots of tossing and turning. Waking up when the alarm goes off in the ...

Going to sleep and waking up at the same time is the most effective way to combat the changes in your circadian rhythm. A clear sleep schedule helps tell your body when it should feel tired and when ...

STUDIO WITH THE ADVICE EXPERTS GIVE ON RETURNING TO A NORMAL SLEEP SCHEDULE. DURING THE SUMMER MONTHS, MANY CHILDREN DON'T FOLLOW A STRICT SLEEP SCHEUDLE, WHETHER THAT BE WAKING UP LATER OR STAYING UP ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

As an Apple Watch owner, you probably strap it on and take it with you just about everywhere — to work or school, to the gym, on long walks, and even to bed. While it has the word watch in the name, ...