We all know that getting regular sleep is incredibly important. Yet maintaining a solid schedule can feel like an impossible task, especially when your slumber is disrupted by irregular work hours, ...

Sleep is one of the most essential activities for human health, but it’s also one of the most neglected. According to the Centers for Disease Control and Prevention, 14.5 percent of adults ...

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

“Using layers and breathable bedding is an effective way of keeping you warm at night without overheating,” she says.

Trying to get back on schedule in one night doesn’t usually work, though. No one’s tired at their new, earlier bedtime, so there’s lots of tossing and turning. Waking up when the alarm goes off in the ...

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

STUDIO WITH THE ADVICE EXPERTS GIVE ON RETURNING TO A NORMAL SLEEP SCHEDULE. DURING THE SUMMER MONTHS, MANY CHILDREN DON'T FOLLOW A STRICT SLEEP SCHEUDLE, WHETHER THAT BE WAKING UP LATER OR STAYING UP ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

As an Apple Watch owner, you probably strap it on and take it with you just about everywhere — to work or school, to the gym, on long walks, and even to bed. While it has the word watch in the name, ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.