You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

How to do it: Stand facing away from bench with one leg resting on it, laces down. Squat down with your standing leg until ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I'm a big fan of Alex Crockford. A fitness influencer of the finest kind, we ...

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.