Mitigate your end-of-year work stress by celebrating small wins, listening to your mind and body, setting boundaries and ...

At some point, everyone deals with some kind of stress in their life. In fact, the holiday season can be one of the most taxing times of the year—especially if you're getting together with your family ...

In 1936, endocrinologist Hans Selye performed experiments on rats. He was studying the effects of a new hormone, and so he injected the hormone into lab rats, hoping to observe how it affects them.

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

Along with the array of feelings that come with bringing a new human into the world, you're dealing with big changes in both your body and your mind. You're stressed – who wouldn't be? Stress during ...

Kaleb McAfee of Alexandria, Virginia, had worked in social media and influencer marketing for 10 years. But in July 2025, she was laid off by her employer, Crowe PR. “There was a general sense within ...

OKLAHOMA CITY (KFOR) — A recent study shows that Americans spend nearly four hours a day thinking about money. The anxiety from this is pushing many to take action by improving credit scores, paying ...

Exercise is the key, but Australia’s corporate leaders have a raft of other tips, tricks and hobbies to help them hold it ...

The holidays are often portrayed as joyful and relaxing, but for many people, they’re anything but. From packed schedules and family expectations to endless conversations about food, weight and ...

Have you ever felt incredibly stressed during a job interview? If so, you’re not alone. Most people say that interviewing for a job is an overwhelmingly stressful experience. Fortunately, you can come ...

If the most wonderful time of the year is feeling a bit stressful, you're not alone. "It can be joyful, and it can also be too much and overwhelming," said Jody Baumstein, licensed therapist at ...