Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

Remember when you could eat a whole sleeve of chocolate chip cookies and it didn't seem to affect you at all? You're not alone. If certain foods seem to make you feel more sluggish (or even gain ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

Losing weight often means cutting calories, but this approach can backfire in the long run. Here are some expert tips on keeping the progress and boosting your metabolism. When you eat less, your body ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

Metabolism plays a crucial role in how your body converts food into energy and maintains basic functions. When it works well, ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Some people wonder if a slow metabolism causes weight gain and are curious about the key to metabolic ...

The Ice Water Hack has taken the weight loss world by storm, but what if you could amplify its effects with a single step? Instead of relying solely on drinking ice water, why not supercharge your ...

SHREVEPORT, La. - If you’ve ever walked through the supplement aisle or scrolled social media, you’ve probably seen products that claim to “boost your metabolism.” From detox teas to powders, gummies, ...