Medically reviewed by Jamie Johnson, RDN A low-carb diet limits how many carbs you eat, like those in bread, pasta, fruit, and sugary foods. People often try it for weight loss or blood sugar control, ...

A low-carb diet typically involves eating fewer carbohydrates than usual, reducing intake to between 50 and 100 g per day. No single “low-carb” diet exists — instead, ...

Low-carb diets have formally existed since at least the 1960s, per the Mayo Clinic, when a cardiologist named Robert Atkins established a carbohydrate-restricted eating plan to promote weight loss ...

If you want to try a low-carb diet without fully committing, carb cycling may be for you. IE 11 is not supported. For an optimal experience visit our site on another browser.

Low-carb diets may work well for some, but they could have unintended consequences for others, particularly when it comes to long-term health outcomes. Practical implementation challenges.

Low carb diet and diabetes. A randomised trial published in 2023 in The Annals of Family Medicine took 94 overweight or obese adults with high blood pressure and diabetes or pre-diabetes, and put ...

Low-carbohydrate diets, typically characterized by reducing carbohydrate intake to below 130 grams per day, are gaining traction as individuals pursue weight loss or manage health conditions like ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed ...

A low-carb diet must provide fewer than 130 grams of carbohydrates per day or less than 26% of total calories from carbohydrates. Low-carb diets can vary.

People who follow a low carb diet tend to consume more proteins and fats that can make them feel full for longer. This also limits hypoglycemia, which in turn reduces hunger and calorie intake.

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...

Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy.