White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods ...

“White bread is typically made from refined wheat flour, where the bran and germ layers have been removed. ... How to make whole wheat bread at home. If you prefer to bake your own bread, ...

You may know that 100 per­cent whole-grain crackers have more fiber than those made from refined wheat (white) flour. But some crackers include added sugars and sodium. Wheat Thins made with ...

White whole-wheat flour can incorporate more fiber into bakes and offers a milder flavor than traditional whole-wheat flour. ... unlike all-purpose flour, which is refined to remove the bran and germ.

In this video, you’ll explore the fascinating process of transforming whole wheat grains into refined white flour used in bakeries, supermarkets, and packaged foods around the world.