Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need ...
The good news: If you’re familiar with a 5K already, you probably have a general routine that works for you, which can help make the transition from a 5K to half marathon training plan seamless.
It takes 30 minutes or less a day to start seeing results.
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