Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

"Whenever you do a thing, act as if all the world were watching." — Thomas Jefferson Yikes. Is that a solution, or the DSM-IV definition of social anxiety disorder? The house lights dim, the stage is ...

Millions struggle with an intense fear of something that poses little or no threat, from flying to cockroaches to a trip to ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by ...

Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...

Claire Jones, 52, is now helping other women going through the menopause to regain their confidence through her innovative ...

After struggling with selective mutism throughout her childhood, Erin Silvia, now 41, shares how she overcame the severe ...

Dental anxiety is a common problem that affects a significant number of people, including nervousness as well as the severe ...

Learn about culture shock's stages—from honeymoon to acceptance—and discover strategies to overcome feelings of anxiety and ...