It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

Once upon a time, the villain on every dinner plate wasn’t sugar, fat, or gluten; it was carbs. Be it low-carb diets in the ’90s or today’s “keto-or-nothing” mindset, carbohydrates somehow became the ...