Fact checked by Jennifer Klump Key Takeaways Don't walk 10 miles more than once a week.Warm up your muscles before a long walk. Avoid long-distance walks if you’re having any aches or pains.Eat a good ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...