It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.

Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.

Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

Most of us haven’t used a hula hoop since we were children but it’s actually a cheap and effective core-blasting workout. Writer Josie England has been hula hooping her way through autumn and ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...

Among the basic pieces to consider for a low-tech workout are dumbbells, resistance bands or tubes, a jump rope, a medicine ball, a stability ball, a hula hoop, exercise videos, and if you want to ...

Benefits Hula Hooping improves your spine’s flexibility, posture and balance as well as providing a complete core workout. This low impact, high energy exercise will burn calories and increase ...

The World Health Organization (WHO) estimates that 1.8 billion adults do not meet the recommended 150 minutes of exercise per ...