Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Medically reviewed by Emily Dashiell, ND Key Takeaways Drinking hot water can help maintain hydration, which is important for overall health.Hot water may help reduce shivering by regulating the ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

This easy drink mixture is packed with hydrating electrolytes and no-added sugars. In this video, Jess shows you how to make ...

People with diabetes are especially prone to dehydration. To complicate matters, dehydration can increase their blood glucose levels. Dietitians recommend unsweetened coconut water. It’s free of added ...

Staying hydrated is crucial, especially during exercise or illness. While water is essential, natural alternatives like ...

Record-setting high temperatures are dangerous not only for the planet, but also for human health. Whether you’re situated in the middle of a heat wave or you’re just trying to survive a scorching day ...

Winter can wreak havoc on our delicate skin. We do what we can by scrubbing and buffing off dead skin cells, slathering on lotion and bundling up when we’re out in the cold, but could we be doing more ...

Filling a reusable water bottle with ice before airport security is a TSA-approved hack that keeps water cold and avoids ...

Having a cold can be frustrating. Your nose is stuffy, your throat hurts, and you feel tired all the time. One of the most important things you can do when you’re sick with a cold is to stay hydrated.