Hydration plays a key role in healthy blood sugar and it keeps you energized. Yet, it can be difficult to remember to drink enough water to stay hydrated. Carrying a water bottle is an easy way to ...

People with diabetes are especially prone to dehydration. To complicate matters, dehydration can increase their blood glucose levels. Dietitians recommend unsweetened coconut water. It’s free of added ...

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

(CNN) — When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage ...

Drinking up just got a whole lot easier! Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Hydration plays a key role in healthy blood sugar and it keeps you energized. Yet, it can be ...