Humming bee breath is a practice that yogis have been doing for thousands of years. Named after the Indian black bumble bee, it involves making a humming sound as you exhale. It has a well-deserved ...

"Let everything that has breath praise the Lord," the author writes in Psalm 150, verse 6. Over the past month, I’ve been thinking about breathing with more regularity. My husband, Justin, got ...

Should I hold my breath when I’m lifting weights? Okay, so the first big divide on this question is between people who breathe when they lift and people who don’t. I don’t breathe during ...