Author and health expert Dr. Ian Smith joined us with two key ingredients to eat for every decade of life from your 30s to your 60s. "Eat Your Age" is available now everywhere books are sold.

HOUSTON — " Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith's ...