A balanced diet increases your chances of improving your health and living a long life. Healthy weight: A healthy weight is one of the most common reasons why many people choose a balanced diet.

A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it.

Here at EatingWell, we’ve promoted the virtues of a healthy, balanced diet since our inception. Getting the full range of necessary nutrients through food whenever possible is important on so ...

A new study examined the relative importance of energy expenditure and calorie intake in relation to obesity. Despite very ...

Eating spinach in the season can be great for your body - from enhancing your immunity to benefiting your heart and eyes. But ...

From a balanced diet to staying active we spoke to local doctor Tal Gospin, MD with Pediatric Cardiology Care affiliated with Memorial Hermann about why it's important to encourage kids to develop ...

In some studies, the Mediterranean diet, known for its emphasis on fruits, vegetables, fish, and olive oil, was linked to a lower risk of lung and breast cancer.

SHREVEPORT, La - Whole grains are a vital component of a balanced diet, providing numerous health benefits, particularly as a rich source of dietary fiber. Whether you enjoy a hearty ...