These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Training to help local health centers A state grant intended to increase efficiency, enhance quality and improve employee satisfaction at three area health care facilities was signed into action ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...