Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

“Using a Pilates ring for inner thigh workouts is an excellent approach ... Step 3: Rest the arms on the mat, straight out from the shoulders. Step 4: Maintaining the shape, move the bottom ...

A trainer breaks down how to perform five of his best water workouts to tone your arms and help you build lean muscle.

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

"They're definitely beneficial for arm workouts, working to stimulate muscle growth and improve strength." There's simply no easier way to add a bit of burn to a move - and they're every bit as ...

What if we told you that you could train your core and arms in one session with just four exercises? And it gets better, no equipment is required. That’s right, no dumbbells, no resistance bands ...

by doing endless arm exercises. But the truth? Spot reduction is a myth. The arms, like any other area, shrink only when your overall body fat percentage decreases. That means doing your cardio ...