Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

In fact, this 10-minute arm workout is all you need to build stronger arms for the road and trails. The phrase less is more is a cliche. But when it comes to building arm strength, ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

I usually skip standalone arm day workouts, but this 30-minute session from Ebenezer Samuel pushed me to give all-out effort to build muscle.

Featuring bodyweight, weighted and resistance band moves, these are the 22 best inner thigh exercises to sculpt and tone your legs.

For this one, perform the exact same tight-fisted ball or towel squeeze, but this time, flex your wrist by bringing your palm towards the inner arm. 3. Prone Ts. This exercise strengthens the ...

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep exercises, and best shoulder exercises. Today I’ll give you a ...

This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic. On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates.

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury.

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.