Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...
Insomnia affects nearly a quarter of children. Insomnia can cause difficulties with falling asleep, frequent awakenings during the night, and waking up too early in the morning. As a result of ...
TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...
Research says hypnosis for sleep can be effective for getting deep rest. So one terrible downloaded a sleep hypnosis app and tried it. Here's what happened. I’ve never been a great sleeper—truly ever.
As one of Apple's top trending podcasts, this sleep hypnosis meditation is the audible answer to a good night's rest. Sweet dreams! Oh, sleep. How is it that a single syllable contains so much meaning ...
The 75 children's stated reasons for insomnia are listed in Table 3. Younger children were more likely to report that the insomnia was related to their fears (t-test, p < 0.001). Following the ...
For the past several months, I’ve fallen asleep listening to a woman named Teri—or someone like her—every night. I crawl into bed around midnight, open a certain proprietary wellness app on my phone, ...
Although hypnosis can help with a number of medical conditions, it doesn't work for everything. Paula Connelly/iStock via Getty Images Plus We’ve all seen it, typically on television or on stage: A ...
I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
BMC Pediatr © 2006 Anbar and Slothower et al., licensee BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons ...
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