It's generally not possible to contact a live customer service representative when troubleshooting an Instagram problem. You'll probably have to use one of the automated contact tools that ...

Keep your account secure by updating your info from Accounts Center This article explains how to update your Instagram phone ...

The best tool is Instagram's built-in contacts syncing tool. Once enabled, it will access your phone's contact list and then recommend profiles for you to follow based on your contacts.

and their contact email is [email protected] - but it's unlikely you'll get a human response through these channels. Instead, Instagram offers a robust help center that can help answer most ...