Android: Researchers claim to have discovered the single most efficient exercise regimen, which is a form of very rapid interval training you perform on a stationary bike. Bike Interval Clock guides ...

Android/iOS: We've talked about the benefits of interval training on a stationary bike before, and while there are a ton of apps to help, Interval Clock is a customizable training app that will get ...

Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

The Bit Timer iOS app uses three color-coded sliders to set workout exercise and rest times, as well as how many times the workout repeats. The Bit Timer iOS app uses three color-coded sliders to set ...

Nick Porter Hiit interval timer for Android. Glenda Watt I'm so thankful for this status! I didn't know these apps were out there and I just downloaded one. Can't wait to put it to use!! :-) Steve ...

Conor started life in journalism at Digital Spy as a technology reporter, covering everything from Tim Cook's hypnotic dancing to the latest phone launches, before moving to Wareable Media Group in ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you're looking for an interesting, highly customizable interval timer for your Windows Phone, ...