Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

The new T100 irons deliver improved long-iron launch and spin consistency while keeping the classic forged feel Tour players ...

Replacing the T200, Titleist’s 2025 T250 irons offer more speed, launch and spin control in a sleeker, better-player-friendly ...

Ever wondered how gym machine weight plates are crafted to perfection? This process takes raw iron and transforms it into high-quality plates built for durability and strength. Advanced molding ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert verdict ...

Learn how iron shaft weight impacts your launch, spin, and distance, and why a fitting could lead to better consistency with your irons.

The best weight plates in 2025: Expert-tested for reliable, no-fuss strength training To find the weights worth the reps, we put top options through the paces with help from pro trainers ...

There’s 3-pound iron weights in pockets across the front and back of the vest, each of which are removable — you can add or subtract individual weights as needed to increase or decrease the load.

His message is simple: undergoing a process of lifting increasingly heavy weights (pumping iron) — or, as it’s called, progressive resistance — has remarkable physical and mental benefits.

I used less than $10 of concrete to make a set of 45 pound weight lifting plates using cheap trash cans and a little PVC pipe!!! A cheap set of 45 pound cast iron plates will cost you around $150 ...

No shade to dumbbells, but if you're ready to take your fitness training up a peg, investing in a good set of weight plates is the logical next step. The best weight plates align with your budget and ...