Itch is thought to contribute to sleep disruption due to nocturnal itch-scratch cycles. People with chronic itch regularly report that the itch is more intense at night.

Then, when you scratch yourself, your immune system releases histamine, which is a chemical that can make you feel even itchier.2 “It’s an itch/scratch cycle that becomes unbearable,” she says.

It also affects your skin. Too many nights of poor quality sleep can lead to more inflammation and drier skin, which could be making you itch more, according to a study. [1] ...

Don't scratch! In each case, says Dr. Hsu ... and also suggest antihistamines to calm the inflammation and help you sleep at night. Itch fix: As with other itchy conditions, moisturizing helps, but ...

The itch alone can wake you up. Or you may scratch yourself while still asleep, and that wakes you up. In extreme cases, Piliang says, you could wake up covered in blood from all the scratching.

The urge to scratch can also interfere with your sleep, social life, ability to concentrate, and overall quality of life. To help stop scratching with atopic dermatitis, give these strategies a try: ...

Scratch marks and excoriations sometimes provide the first visible evidence that leads to proper diagnosis. These self-inflicted skin injuries result from the intense itching that characterizes ...

Itch, also called pruritus, affects 15% of the global population, disrupts sleep, and impacts quality of life. Traditional methods of measuring itch rely on subjective surveys, which can be ...

The team then tested the sensor on a group of two males and nine females, aged four to 24, all of whom had eczema, a condition that causes intense itching and leads to chronic sleep disturbance in ...