Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

A push day workout is an effective way to strengthen your upper body, especially the chest, shoulders, and triceps. But don't do this upper body workout every day as your muscles need time to ...

Keep your weight in your heels and chest lifted. As you drive back up, punch one hand forward at chest height. Squat again, then rise up again and punch the other hand forward.

This push day workout routine works muscles in the chest, shoulders, back and core. Use dumbbells to perform push exercises like Arnold press and glute bridge.

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing their push-up routine due to shoulder pain.

Reverse Push/Core Pyramid 10-1 (weight vest optional): This is the back side of a pyramid in the opposite order of the warm-up pyramid. The multiples next to the exercises are what you multiply ...

So, on a push day, start with chest exercises, then move onto shoulders, and finish with triceps. On a pull day, start with back exercises and end with biceps.