Are you hooked on your phone, laptop, television or gaming console for the majority of your day? If your answer is yes, ...

1. Your joints are releasing pressure Cracking that’s painless or even feels good happens when trapped gas bubbles escape from the joints in your knuckles, back, neck, knees, or ankles.

Osteoarthritis occurs when cartilage covering a joint begins to wear away. Cartilage is smooth tissue on the ends of bones that form joints. It allows the joint bones to move smoothly over each other.

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, including goblet squats and bird-dogs.