And according to the jump rope specialists Elite SRS, you can burn more calories by adopting a Tabata-style HIIT workout — like this one — and adding bodyweight exercises to work in some ...

These HIIT workouts use a jump rope and body weight moves that will push your cardio to the next level. Skip as many times as possible using proper form in the allotted time.

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

This workout alternates between jumping rope and bodyweight moves, so all you need is a jump rope. If you don't have one, just pretend (it works!) or run in place instead. 20-Minute HIIT Workout ...

Video: Jump rope only workout from home Follow the 11th exercise session in a series by Katerina Kountouris. Grab your jump rope, a small dog if you have one and let's get to today's HIIT (High ...

Jump rope benefits are easy to achieve with a HIIT training workout that’s short and sweet, for when you're pressed for time and need maximum intensity to make the most of your workout.

Jumping rope seemed the next step for me in my fitness journey since I’ve been paring down my intense HIIT cardio workouts which burned my body out for years.

I opted for workouts that alternated between jump rope exercises and body-weight HIIT and strength exercises. There were 10 workouts to choose from in the free version of the app — ranging from ...

Brett Williams, NASM, Cori Ritchey May 2, 2023 at 3:25 PM Burn Fat with HIIT Jump Rope Workoutsmilan2099 - Getty Images ...