Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

A jump-rope workout for beginners “Jump rope is one of the oldest fitness tools,” David Newman, the CEO and founder of Rx Smart Gear—the company that makes the rope I’ve been trying—says.

Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason why Rihanna swears by her jump rope -- 10 minutes of swinging that rope can burn ...

If you’ve ever seen Bernadette Henry jump rope, as she often does around New York City, it’s hard to believe she ever does anything else. As the swings of her rope blur into a multi-curved arc ...

Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.