Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

The modern bodybuilding star proves that flexibility and muscle can coexist—and even enhance performance—at the elite level.

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

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