Maura Barclay, who wore a red karate belt to signify her status as a Budokon instructor, sported some seriously ripped shoulders and biceps. She led us through a few minutes of zazen meditation.

Budokon, a workout program developed in 21st century America, blends the ancient mind-body practices of yoga and martial arts into a program that aims to reward followers with conditioning ...

NEW YORK: Budokon, a workout programme developed in 21st century America, blends the ancient mind body practices of yoga and martial arts into a prog ...

Budokon, a workout program developed in 21st century America, blends the ancient mind-body practices of yoga and martial arts into a program that aims to reward followers with conditioning ...

July 27, 2006 — -- Marisa Parella stops sharply. Her toes hover just centimeters from the edge of the yoga mat. She almost forgot to bow before starting Budokon class, a workout that fuses ...

NEW YORK, Dec 24 (Reuters) - Budokon, a workout program developed in 21st century America, blends the ancient mind-body practices of yoga and martial arts into a program that aims to reward followers ...

NEW YORK (Reuters) - Budokon, a workout program developed in 21st century America, blends the ancient mind-body practices of yoga and martial arts into a program that aims to reward followers with ...

“Budokon is a yoga, martial arts and meditation trifecta,” said Mimi Rieger, who teaches the not-so-ancient practice in gyms, studios and workshops in the Washington, D.C. area.