Our Low FODMAP Chopped BBQ Chicken Salad is a delightful combination of chicken, tomatoes, avocado, black beans, corn, shredded cheese, and crisp, crunchy lettuce. It is accompanied by a creamy ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this transition as seamless as possible.

Add the chicken, carrots and new potatoes and season generously. Turn up the heat and add the stock and mustard, cover and cook on a medium heat for 30 minutes. Add the chard and beans, cook for a ...

Add the chicken and stir-fry for 3–4 minutes. Add the pak choi, bamboo shoots, beansprouts and ginger and continue to stir-fry for another 2–3 minutes. Meanwhile, bring a saucepan of water to ...

Add the garlic, ginger and curry powder and cook for a minute, stirring often. Add the flour, mix well and cook for a further 30 seconds. Gradually add the stock, stirring constantly.