4 ways to 'keep calm when I have no idea what is going on,' according to therapists ... “One tip is to look at how we are holding our bodies when we work,” suggests somatic therapist Shay DuBois.

How to keep calm at work using essential oils. In an excerpt from her new book "Essential Oils Every Day," Hope Gillerman gives us her trusted methods for staying super-focused and lowering stress ...

Five steps that can keep you calm when it feels like everything's going bad 1. Deal with the bad. "If you are upset, you are upset. If Uncle Bob is guaranteed to start raging politically ...