Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become ...

Keeping a journal can jump-start your working memory--which impacts attention and problem-solving—and may improve academic performance, according to Kitty Klein, Ph.D., a psychology professor at North ...

There is no greater treasure than to read and relive old correspondence with gratitude.

Managing Crohn’s disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain. Alongside medication, greater awareness of how lifestyle ...

While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...