In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.

Keep a Diary, Reap Cognitive Rewards Stressed out? Write it out! By Julie Adams published March 1, 2002 - last reviewed on June 4, 2025 ...