Here's a keto diet meal plan and sample menu for 1 week. ... Carbs are typically restricted to 20–50 grams per day on a 2,000-calorie diet. Instead, you’d eat mostly fat and protein.

The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-protein meals. ... An easy 7-day keto meal plan to boost your protein intake and cut carbs.

Below is an example of a 7-day keto meal plan. Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this. You can still enjoy delicious meals.

If you're on the keto diet, make JJ Smith's protein-packed smoothies and low-carb dinners. Protein-packed smoothies and low-carb dinners make keeping keto easy. IE 11 is not supported.

What is keto? The popular diet plan has had people turning to "keto foods" -reducing the intake of carbs and replacing those carbs with fat in order to force their bodies into ketosis.

Lisa Butterworth, co-author of ‘28 Days Keto’, chats to Hannah Twiggs about how to achieve a fat and protein balance for optimum results and shares day one of an exclusive week-long meal plan ...

The ketogenic diet allows about 70 to 80 percent fat, about 5 percent carbohydrates (which equates to about 25 digestible, or net carbs, which are calculated by subtracting fiber from total ...

Day three of our exclusive five-day keto meal plan: ‘Oat’ meal, goats cheese salad and Mediterranean meatballs; Day four of our exclusive five-day keto meal plan: Cacao smoothie bowl, ...