When you are following a ketogenic diet, choosing the right cooking oils is just as important as tracking your carbs. Oils are not just a source of fat, they also fuel your body with steady energy, ...

Many of us are familiar with the essential oils we can mix with carrier oils and apply to our skin like perfume and/or essential oil diffusers that make our homes smell nice. But what's not so widely ...

A ketogenic diet is a “nutritional strategy” based on the reduction of dietary carbohydrates. This reduction "forces" our body to produce the glucose necessary for survival on its own and to increase ...

Although some essential oils are “generally recognized as safe” for use in food, people should never consume them neat. They should always check the safety of a specific essential oil before consuming ...