Kettlebell training is becoming popular in Meghalaya, improving fitness and sports performance. Gyms and coaches are adopting ...

A simple fitness tool has made a huge splash in Meghalaya, as institutions, individuals and athletes are increasingly falling for kettlebell training, following the back-to-back successes of the state ...

Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.

Kettlebells are great for dynamic, full-body workouts to build strength and endurance, experts say. As the most technical type of weight, kettlebells can have a steep learning curve for beginners.

Try not to force it. I tend to exhale as the kettlebell is moving up and inhale on the way down. 4) Try not to hold the kettlebell with a death grip, simply curl your fingers around the kettlebell.