This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Kettlebell swings are a high intensity, ... Keep your upper back and shoulder muscles strong to resist the pull of gravity. Squatting: The kettlebell swing relies on a hip-hinge movement to swing ...

This must be kept in mind when performing swings, high pulls, cleans, or snatches. Keep a straight line from your hips to your head. When doing a swing, You should be able to lay a broomstick ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean ... Structure your swing sessions as high-intensity intervals by performing maximum effort swings for 20-30 seconds ...

4 core-strengthening kettlebell exercises to include in your workout Along with building strength, kettlebells are also great for working on power and explosives (sudden movements like jump, swing ...

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. IE 11 is not supported. For an optimal experience visit our site on another browser.

Pull the kettlebell back between your legs like a football hike, keeping it high near the hips, not low near the ground. Explosively drive your hips forward to propel the kettlebell up to chest ...

Kettlebell swings can get boring By the end of the week, I was smashing out 100 kettlebells in just over five minutes. But counting the reps - and doing the same movement over and over - was mind ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is gaining momentum.